https://studio.lottiemurphy.com 2026-03-23 daily 1.0 https://studio.lottiemurphy.com/catalog 2026-03-23 daily 0.5 https://studio.lottiemurphy.com/programs/dynamic-class-fiery-710 2026-03-13 daily 0.8 https://studio.lottiemurphy.com/programs/foundations-class-steady-fundamental-001 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/foundations-class-back-to-basics-002 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/signature-class-strengthening-balancing-003 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/signature-class-total-body-flow-004 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/dynamic-class-strong-athletic-mat-005 2026-03-13 daily 0.8 https://studio.lottiemurphy.com/programs/dynamic-class-conditioning-mat-006 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/resistance-class-small-ball-mini-band-007 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/finding-neutral-008 2026-03-11 daily 0.8 https://studio.lottiemurphy.com/programs/hip-release-tutorial-009 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/resistance-class-ankle-and-wrist-weighted-workout-011 2026-03-13 daily 0.8 https://studio.lottiemurphy.com/programs/ultimate-pilates-body-and-mind-class-1 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/ultimate-pilates-body-and-mind-class-2 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/ultimate-pilates-body-and-mind-class-3 2026-03-13 daily 0.8 https://studio.lottiemurphy.com/programs/ultimate-pilates-body-and-mind-class-4 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/ultimate-pilates-body-and-mind-class-5 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/posture-focused-foundations-class-017 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/classical-inspired-signature-mat-019 2026-03-13 daily 0.8 https://studio.lottiemurphy.com/programs/cardio-pilates-add-on-018 2026-03-13 daily 0.8 https://studio.lottiemurphy.com/programs/strengthening-mini-band-pilates-021 2026-03-13 daily 0.8 https://studio.lottiemurphy.com/programs/5-day-ultimate-pilates-series 2025-04-28 daily 0.8 https://studio.lottiemurphy.com/programs/calming-signature-flow-020 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/dynamic-pilates-class-using-small-ball-023 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/abs-upper-body-signature-pilates-mat-024 2026-03-13 daily 0.8 https://studio.lottiemurphy.com/programs/short-energising-total-body-pilates-022 2026-03-13 daily 0.8 https://studio.lottiemurphy.com/programs/fiery-lower-body-focused-dynamic-mat-027 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/gentle-pilates-warm-up-025 2026-03-13 daily 0.8 https://studio.lottiemurphy.com/programs/starter-class-1-026 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/the-starter-series 2022-10-25 daily 0.8 https://studio.lottiemurphy.com/programs/starter-class-2-030 2026-03-13 daily 0.8 https://studio.lottiemurphy.com/programs/feel-good-pilates-flow-youtube 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/abs-glutes-signature-quickie-029 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/strong-dynamic-pilates-class-031 2026-03-13 daily 0.8 https://studio.lottiemurphy.com/programs/grounding-and-stretchy-pilates-flow-032 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/starter-class-3-033 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-breathing-tutorial-034 2026-03-13 daily 0.8 https://studio.lottiemurphy.com/programs/short-intense-pilates-workout-035 2026-03-13 daily 0.8 https://studio.lottiemurphy.com/programs/theraband-pilates-flow-036 2026-03-13 daily 0.8 https://studio.lottiemurphy.com/programs/essential-pilates-everyday-signature-practice-037 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/starter-class-four-038 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/cardio-pilates-2-039 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/reformer-to-mat-dynamic-040 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-arms-routine-using-light-hand-weights-041 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/lottie-murphy-steady-foundations-class-using-small-ballmov-4b8225 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/fluid-full-body-signature-class-043 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/ultimate-pilates-class-6-extra-zest-044 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/full-body-magic-circle-class-047 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/post-run-pilates-stretch-046 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/core-focused-pilates-workout-045 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/10-day-renew-pilates-challenge-series 2022-10-25 daily 0.8 https://studio.lottiemurphy.com/programs/advanced-pilates-cardio-dynamic-class-048 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/quickie-back-strengthening-session-061 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/mini-band-lower-body-routine-060 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/signature-practice-no-wrist-weight-bearing-or-curl-ups-059 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/10-day-series-introduction 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/mobility-pilates-flow-day-1-049 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/strengthen-and-flow-day-2-renew-series-50 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/satisfying-and-chilled-pilates-renew-series-051 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/centre-focused-pilates-day-4-renew-series-052 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/expansive-pilates-flow-day-5-renew-series-053 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/playful-pilates-day-6-renew-series-054 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/stretch-and-restore-day-7-renew-series-055 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/heart-rate-raising-pilates-day-8-renew-series-056 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/zesty-mat-day-9-renew-series-057 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/honour-your-body-day-10-renew-series-058 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/power-pilates-session-dynamic-063 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/morning-mobility-flow-class-062 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/ultimate-pilates-class-7-feel-the-heat-064 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/02-full-body-balancing-pilates-class-prenatal-friendly-8e1626 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/calming-evening-pilates-067 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/total-body-signature-class-weights-option-066 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/24-days-of-pilates-2-routines 2022-10-25 daily 0.8 https://studio.lottiemurphy.com/programs/12-minute-yoga-stretch-with-emily-069 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/15-minute-full-body-pilates-068 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/strong-and-calm-pilates-flow-day-1-24-days-of-pilates-10-148 2026-03-14 daily 0.8 https://studio.lottiemurphy.com/programs/24-days-of-pilates-20-series-introduction 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/day-1-traditional-pilates-flow-24-days-of-pilates-071 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/day-2-abdominal-series-of-5-24-days-of-pilates-2-072 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/day-3-obliques-rotation-24-days-of-pilates-2-073 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/day-4-standing-energy-boost-24-days-of-pilates-2-074 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/day-5-grounding-class-1-24-days-of-pilates-2-075 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/day-6-classical-pilates-flow-1-24-days-of-pilates-2-076 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/day-7-upper-body-24-days-of-pilates-2-077 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/day-8-lower-body-24-days-of-pilates-2-078 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/day-9-steady-and-stretchy-flow-24-days-of-pilates-2-079 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/day-10-classical-abdominals-variations-24-days-of-pilates-2-080 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/day-11-standing-energy-boost-and-balance-24-days-of-pilates-2-081 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/day-12-classical-pilates-flow-2-24-days-of-pilates-2-082 2026-03-23 daily 0.8 https://studio.lottiemurphy.com/programs/day-13-plank-it-out-24-days-of-pilates-2-083 2026-03-21 daily 0.8 https://studio.lottiemurphy.com/programs/day-14-side-body-24-days-of-pilates-2-084 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/day-15-grounding-class-2-24-days-of-pilates-2-085 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/day-16-traditional-reformer-to-mat-class-24-days-of-pilates-2-086 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/day-17-healthy-body-and-back-class-24-days-of-pilates-2-087 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/day-18-classical-pilates-flow-3-24-days-of-pilates-2-088 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/day-19-calming-sunday-stretch-with-emily-24-days-of-pilates-2-89 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/day-20-slow-and-fiery-flow-24-days-of-pilates-2-090 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/day-21-teaser-fun-24-days-of-pilates-2-091 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/day-22-control-and-lengthened-24-days-of-pilates-2-092 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/day-23-grounded-mat-3-24-days-of-pilates-2-093 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/day-24-a-celebration-class-24-days-of-pilates-2-094 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/new-year-pilates-flow-095 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/ultimate-pilates-quickie-096 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/06-full-body-magic-circle-class-2-097 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/standing-legs-pilates-workout-prenatal-friendly-098 2026-03-15 daily 0.8 https://studio.lottiemurphy.com/programs/mixed-equipment-pilates-workout-099 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/hamstring-love-tutorial-100 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/02-pilates-inspired-yoga-flow-975a39 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/calming-signature-flow-2-102 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/05-postnatal-class-77a201 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/athletic-and-dynamic-mat-class-103 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/mini-band-routine-with-emily-105 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/10-minute-wake-up-pilates-104 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/barreinspiredpilates106 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/lottie-live-march-2022 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/cardio-pilates-3-108 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/routine-for-pms-109 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/signature-45-abdominals-and-glutes-110 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/02-standing-core-focused-class-ce2b66 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/feel-good-foundations-mat-2-112 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/quickie-essential-pilates-113 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/05-ballet-barre-legs-1b8c43 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/total-body-ball-class-115 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/ultimate-pilates-8-with-theraband-116 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/foam-roller-release-class-emily-114 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/05-upper-body-stretch-release-64631-49e29c 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/10-minute-feel-good-arms-and-abs-119 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/restorative-release-stretch-class-healthy-body-119 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/10-minute-abs-and-glutes-ball-138 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/collection-ozbwdu6ba5k 2022-10-25 daily 0.8 https://studio.lottiemurphy.com/programs/mini-band-weights-pilates-workout-137 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/steady-pilates-flow-121 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/healthy-feet-tutorial-143 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/lottie-summer-2022-intro-5703ff 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/day-1-summer-challenge-22 2026-03-20 daily 0.8 https://studio.lottiemurphy.com/programs/day-2-summer-challenge-22 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/day-3-summer-challenge-22 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/day-4-summer-challenge-22 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/day-6-summer-challenge-22 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/day-7-summer-challenge-22 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/08-class-summer-challnge-2-b51a15 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/day-5-summer-challenge-22 2026-03-22 daily 0.8 https://studio.lottiemurphy.com/programs/day-9-summer-challenge-22 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/day-10-summer-challenge-22 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/day-11-summer-challenge-22 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/day-12-summer-challenge-22 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/day-13-summer-challenge-22 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/day-14-summer-challenge-22 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/short-stretchy-flow-with-emily-136 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/inner-thighs-pilates-workout-139 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/upper-body-focused-strength-circuit-142 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/strong-controlled-foundations-class-140 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/cardio-pilates-4-141 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/fiery-barre-pilates-with-weights-147 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/full-body-barre-with-small-pilates-ball-144 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/foam-roller-pilates-mat-145 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/10-minute-gentle-mobility-146 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/spinal-release-class-174 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/sleepy-yoga-before-bed-149 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/getting-started-series 2025-07-29 daily 0.8 https://studio.lottiemurphy.com/programs/24-days-of-pilates-10-youtubeno-ads 2025-09-22 daily 0.8 https://studio.lottiemurphy.com/programs/10-minutes-pilates-abs-day-2-24-days-of-pilates-1-149 2026-03-22 daily 0.8 https://studio.lottiemurphy.com/programs/energising-pilates-routine-day-3-150 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-arms-posture-day-4-151 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/7-moveandbreathepilates-154 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/8-hips-and-thighs-pilates-routines-155 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/find-your-centre-pilates-9-156 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/10-barre-inspired-pilates-157 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/cozy-calming-pilates-day-11-158 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/strengthen-and-stretch-pilates-12-159 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/10-minute-pilates-stretch-13-160 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/live-streamed-morning-pilates-flow-sunday-18th-september 2026-03-20 daily 0.8 https://studio.lottiemurphy.com/programs/14-hiit-pilates-circuit-feel-the-thighs_1-874f97 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/16-pilates-circuit-arms-and-abs-163 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/17fierceandfiery-164 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/18yogapilatesflowedit-165 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/19powerfulandpeacefulpilates-166 2026-03-20 daily 0.8 https://studio.lottiemurphy.com/programs/21glutefocusedcircuit-168 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/22backinmybodypilates-169 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/23pilatesfordigestionandease-170 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/dynamic-advanced-pilates-yoga-flow-emily-178 2026-03-23 daily 0.8 https://studio.lottiemurphy.com/programs/full-body-strengthening-and-mobility-theraband-175 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/10-mins-mini-band-2-176 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/flowing-moving-mindfulness-1-179 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/low-energy-theraband-workout-prenatal-friendly-177 2024-08-27 daily 0.8 https://studio.lottiemurphy.com/programs/flowing-moving-meditation-2-prenatal-friendly-208 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/magic-circle-pilates-workout-180 2024-11-27 daily 0.8 https://studio.lottiemurphy.com/programs/quickie-upper-body-barre-class-210 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/side-body-and-obliques-181 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/barre-lower-body-prenatal-213 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/calming-signature-flow-3-183 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/01-kick-my-butt-pilates-graded-412b33 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/24-days-of-pilates-30-introduction 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/24-days-of-pilates-3 2022-12-01 daily 0.8 https://studio.lottiemurphy.com/programs/day-4-upper-body-fire-24-days-3-187 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-3-slow-burn-24-days-3-186 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-2-connection-mat-24-days-3-185 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-1-ease-flow-24-days-3-184 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-6-side-body-fire-24-days-3-189 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-8-open-your-posture-24-days-3-191 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-7-restorative-flow-24-days-3-190 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-5-lower-body-fire-24-days-3-188 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-9-banded-glutes-24-days-3-192 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-11-stretchy-flow-24-days-3-194 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-10-balance-lengthen-24-days-3-193 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-14-creative-variations-24-days-3-197 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-13-standing-classical-mat-24-days-3-196 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-16-floor-barre-fun-24-days-3-199 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-15-weighted-arms-and-inner-thighs-24-days-3-198 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-17-reformer-to-mat-head-up-24-days-3-200 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-18-sunday-mindfulness-24-days-3-201 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/day-20-standing-classical-mat-2-24-days-3-203 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-21-unwind-the-day-24-days-of-pilates-3-204 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-23-stretchy-flow-2-24-days-3-206 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-22-core-variations-24-days-3-205 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-24-strong-mind-and-body-24-days-3-207 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-19-slow-burn-3-24-days-3-202 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/day-12-slow-burn-2-24-days-3-195 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/revitalising-new-years-pilates-routine-209 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/healthy-pelvic-floor-tutorial-ee3b2a 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/movement-for-anxiety-211 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/movement-for-digestion-261 2024-08-28 daily 0.8 https://studio.lottiemurphy.com/programs/03-large-stability-ball-pilates-flow-with-lottie-30b1de 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/strength-building-prenatal-pilates-using-weights-217 2024-08-29 daily 0.8 https://studio.lottiemurphy.com/programs/energising-yoga-flow-with-rebekah-216 2024-08-29 daily 0.8 https://studio.lottiemurphy.com/programs/30-mins-with-the-magic-circle-and-emily-215 2024-08-29 daily 0.8 https://studio.lottiemurphy.com/programs/movement-class-for-pms-stage-of-cycle-220 2024-08-29 daily 0.8 https://studio.lottiemurphy.com/programs/advanced-signature-class-218 2024-08-29 daily 0.8 https://studio.lottiemurphy.com/programs/short-spicy-lower-body-barre-with-chair-219 2024-08-29 daily 0.8 https://studio.lottiemurphy.com/programs/restorative-full-body-flow-prenatal-friendly-221 2024-08-29 daily 0.8 https://studio.lottiemurphy.com/programs/slow-burn-abs-barre-combo-222 2024-08-29 daily 0.8 https://studio.lottiemurphy.com/programs/21-day-prenatal-journey 2023-02-16 daily 0.8 https://studio.lottiemurphy.com/programs/wall-pilates-flow-224 2024-08-29 daily 0.8 https://studio.lottiemurphy.com/programs/pre-natal-theraband-flow-and-stretch-225 2024-08-29 daily 0.8 https://studio.lottiemurphy.com/programs/signature-with-ball-with-kate-223 2024-08-29 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-with-mini-band-v2-42f69a 2024-08-29 daily 0.8 https://studio.lottiemurphy.com/programs/10-minute-magic-circle-upper-body-pilates-231 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/extra-abs-amina-227 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/tlc-and-self-hug-class-for-wellbeing-rebekah-828494 2024-08-30 daily 0.8 https://studio.lottiemurphy.com/programs/1-foam-roller-class-emily 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/mat-based-pilates-emily-228 2024-08-30 daily 0.8 https://studio.lottiemurphy.com/programs/chest-opening-and-posture-focused-class-233 2024-08-30 daily 0.8 https://studio.lottiemurphy.com/programs/summer-awakening-practice-yoga-for-beginners-234 2024-08-30 daily 0.8 https://studio.lottiemurphy.com/programs/barre-pilates-style-hiit-232 2024-08-30 daily 0.8 https://studio.lottiemurphy.com/programs/30-min-slow-burn-with-ball-235 2024-08-30 daily 0.8 https://studio.lottiemurphy.com/programs/10-day-total-pilates-challenge 2023-06-28 daily 0.8 https://studio.lottiemurphy.com/programs/connection-mat-day-1-total-pilates-challenge-236 2024-08-31 daily 0.8 https://studio.lottiemurphy.com/programs/full-body-weighted-pilates-day-2-total-pilates-challenge 2024-08-31 daily 0.8 https://studio.lottiemurphy.com/programs/arms-and-abs-power-pilates-day-3-total-pilates-challenge-238 2024-08-31 daily 0.8 https://studio.lottiemurphy.com/programs/legs-and-glutes-power-pilates-day-4-total-pilates-challenge-239 2024-08-31 daily 0.8 https://studio.lottiemurphy.com/programs/flowing-feel-good-standing-pilates-day-9-total-pilates-challenge-244 2024-08-31 daily 0.8 https://studio.lottiemurphy.com/programs/glutes-glutes-glutes-day-8-total-pilates-challenge-243 2024-08-31 daily 0.8 https://studio.lottiemurphy.com/programs/absolute-pilates-weighted-and-band-workout-day-10-total-pilates-challenge-245 2024-08-31 daily 0.8 https://studio.lottiemurphy.com/programs/absolute-pilates-workout-day-6-total-pilates-challenge-241 2024-08-31 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-small-ball-workout-day-5-total-pilates-challenge 2024-08-31 daily 0.8 https://studio.lottiemurphy.com/programs/lengthening-and-stretchy-flow-day-7-total-pilates-challenge-242 2024-08-31 daily 0.8 https://studio.lottiemurphy.com/programs/postnatal-recovery-class-diastatis-recti-friendly-246 2024-08-31 daily 0.8 https://studio.lottiemurphy.com/programs/yoga-for-better-sleep-249 2024-08-31 daily 0.8 https://studio.lottiemurphy.com/programs/essential-pilates-2-252 2024-08-31 daily 0.8 https://studio.lottiemurphy.com/programs/full-body-barre-class-with-a-block-257 2024-08-31 daily 0.8 https://studio.lottiemurphy.com/programs/beginner-abs-248 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/anti-desk-yoga-with-rebekah-247 2024-08-31 daily 0.8 https://studio.lottiemurphy.com/programs/my-movie-4-73829c 2024-09-01 daily 0.8 https://studio.lottiemurphy.com/programs/arms-and-legs-with-amina-251 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/lower-back-and-hip-pain-relief-routine-253 2025-09-22 daily 0.8 https://studio.lottiemurphy.com/programs/post-meal-digestion-flow-267 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/sunrise-pilates-flow-2 2024-09-01 daily 0.8 https://studio.lottiemurphy.com/programs/sunrise-pilates-flow-1-255 2024-09-01 daily 0.8 https://studio.lottiemurphy.com/programs/powerful-dynamic-loop-band-flow-3f5c46 2024-09-01 daily 0.8 https://studio.lottiemurphy.com/programs/short-and-sweet-energising-workout-256 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/full-body-full-length-magic-circle-259 2024-09-01 daily 0.8 https://studio.lottiemurphy.com/programs/full-body-mat-pre-and-postnatal-friendly-258 2024-09-01 daily 0.8 https://studio.lottiemurphy.com/programs/stretch-and-strengthen-with-the-theraband-262 2024-09-02 daily 0.8 https://studio.lottiemurphy.com/programs/roll-up-modifications-266 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/movement-for-stiff-backs-264 2024-09-02 daily 0.8 https://studio.lottiemurphy.com/programs/reformer-style-pilates-for-at-home-263 2024-09-02 daily 0.8 https://studio.lottiemurphy.com/programs/nourishing-foundations-mat-265 2024-09-02 daily 0.8 https://studio.lottiemurphy.com/programs/24-days-of-pilates-40 2023-11-22 daily 0.8 https://studio.lottiemurphy.com/programs/24-days-of-pilates-40-trailer 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-2-find-all-the-abs-24-days-of-pilates-40 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/day-5-revive-your-upper-body-24-days-of-pilates-40 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-3-flow-and-breathe-24-days-of-pilates-40 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-1-align-your-body-pilates-24-days-of-pilates-40 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-4-gentle-pilates-for-focus-24-days-of-pilates-40 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-6-feel-good-flexibility-24-days-of-pilates-40 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-7-slow-barre-burn-24-days-of-pilates-40 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-8-high-intensity-pilates-fusion-24-days-of-pilates-40 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-9-grounding-pilates-24-days-of-pilates-40 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-10-revive-your-lower-body-24-days-of-pilates-40 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-11-find-your-abs-2-24-days-of-pilates-40 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-18-high-intensity-pilates-fusion-class-2-24-days-of-pilates-40 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-15-revive-your-side-body-24-days-of-pilates-40 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/day-16-rest-restore-meditation-24-days-of-pilates-40 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-17-rebalancing-pilates-flow-24-days-of-pilates-40-23-mins 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-13-reset-pilates-24-days-of-pilates-40 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-12-standing-power-circuit-24-days-of-pilates-40 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-14-total-body-24-days-of-pilates-40 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-19-revive-your-back-24-days-of-pilates-40-16-mins 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-21-standing-power-circuit-2-24-days-of-pilates-40-15-mins 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-20-awaken-your-body-24-days-of-pilates-40 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-23-slow-smooth-pilates-sessions-24-days-of-pilates-31-mins 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-24-revive-and-restore-celebration-pilates-32-mins 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-22-satisfying-barre-burn-2-24-days-of-pilates-47-mins 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/new-years-class-2024 2024-09-03 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-for-anywhere-295 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/advancedpilatesroutine-291 2024-09-04 daily 0.8 https://studio.lottiemurphy.com/programs/ballet-inspired-20-minute-glider-class 2024-09-04 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-for-core-and-flexibility-292 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/creative-glider-style-pilates-class-strong-legs-and-core-293 2024-09-04 daily 0.8 https://studio.lottiemurphy.com/programs/small-ball-signature-practice-9ac12b 2024-09-04 daily 0.8 https://studio.lottiemurphy.com/programs/galentines-day-class-297 2024-09-04 daily 0.8 https://studio.lottiemurphy.com/programs/wake-up-your-posture-class-with-weights-298 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/guided-meditation-with-scarlett-let-go-of-worry-and-step-into-your-power-301 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/massage-ball-release-style-class-313 2024-09-04 daily 0.8 https://studio.lottiemurphy.com/programs/ankle-weighted-class-299 2024-09-04 daily 0.8 https://studio.lottiemurphy.com/programs/prenatal-supple-and-strong-session-300 2024-09-04 daily 0.8 https://studio.lottiemurphy.com/programs/classical-pilates-quickie-302 2024-09-05 daily 0.8 https://studio.lottiemurphy.com/programs/post-run-yoga-flow-303 2024-09-05 daily 0.8 https://studio.lottiemurphy.com/programs/loop-band-pilates-class-304 2024-09-05 daily 0.8 https://studio.lottiemurphy.com/programs/chair-pilates-great-for-seniors-knee-problems-complete-beginners-307 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/dynamic-pilates-hiit-booster-308 2024-09-05 daily 0.8 https://studio.lottiemurphy.com/programs/ultimate-feel-good-pilates-312 2026-01-28 daily 0.8 https://studio.lottiemurphy.com/programs/restorative-pilates-class-310 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/total-body-signature-pilates-311 2024-09-05 daily 0.8 https://studio.lottiemurphy.com/programs/monday-8th-april-5pm-bst-live-community-class-dynamic-pilates-66c0ae 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/extra-abs-20-with-amina-317 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/guided-meditation-with-scarlett-switch-off-from-the-outside-world-336 2024-09-05 daily 0.8 https://studio.lottiemurphy.com/programs/nourishing-and-soothing-mat-316 2024-09-05 daily 0.8 https://studio.lottiemurphy.com/programs/arms-and-abs-with-the-theraband-314 2024-09-05 daily 0.8 https://studio.lottiemurphy.com/programs/lower-body-barre-burn-with-amina-315 2024-09-05 daily 0.8 https://studio.lottiemurphy.com/programs/full-body-barre-class-318 2024-09-05 daily 0.8 https://studio.lottiemurphy.com/programs/summer-challenge-page-2024 2025-08-26 daily 0.8 https://studio.lottiemurphy.com/programs/sat-may-18-9am-bst-standing-pilates-class-8f8e0e 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-for-runners-other-activities-319 2024-09-05 daily 0.8 https://studio.lottiemurphy.com/programs/emily-strengh-prenatal-pilates-d2988f 2024-09-05 daily 0.8 https://studio.lottiemurphy.com/programs/emily-stretchy-prenatal-flow-320 2024-09-05 daily 0.8 https://studio.lottiemurphy.com/programs/dynamic-zesty-flow-with-lottie-321 2024-09-05 daily 0.8 https://studio.lottiemurphy.com/programs/summer-challenge-trailer-2024 2024-09-05 daily 0.8 https://studio.lottiemurphy.com/programs/day-1-strong-foundations-pilates-summer-challenge-2024 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/day-2-pilates-core-power-strength-glow-summer-challenge-2024 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/day-3-sweat-stretch-pilates-summer-challenge-2024 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/day-4-lower-body-strong-summer-challenge-2024 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/day-5-standing-pilates-power-summer-challenge-2024 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/day-6-upper-body-strength-summer-challenge-2024 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/day-9-strong-back-posture-routine-summer-challenge-2024 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/day-11-barre-pilates-power-summer-challenge-2024 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/day-8-pilates-glutes-strong-summer-challenge-2024 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/day-7-yoga-barre-pilates-fusion-summer-challenge-2024 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/day-10-mobility-strength-summer-challenge-2024 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/day-12-inner-thigh-power-summer-challenge-2024 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/day-14-strength-glow-summer-challenge-2024 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/day-13-total-body-strong-summer-challenge-2024 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/sun-june-30-10am-bst-pre-summer-challenge-class-and-chat-211e34 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/tues-jul-2-1230pm-bst-live-cook-a-long-with-eleanor-lottie-making-mackerel-pasta-d0b706 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/sun-jul-7-10am-bst-summer-challenge-restorative-bonus-class-1fe7be 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/sun-jul-14-10am-bst-summer-challenge-restorative-bonus-class-2f4515 2024-09-06 daily 0.8 https://studio.lottiemurphy.com/programs/get-back-to-pilates-routine-338 2024-07-29 daily 0.8 https://studio.lottiemurphy.com/programs/front-body-opening-yoga-flow-with-zoe-339 2024-08-05 daily 0.8 https://studio.lottiemurphy.com/programs/advanced-classical-flow-340 2024-08-12 daily 0.8 https://studio.lottiemurphy.com/programs/floor-sequence-with-amina-341 2024-08-19 daily 0.8 https://studio.lottiemurphy.com/programs/healthy-backs-class-342 2024-08-26 daily 0.8 https://studio.lottiemurphy.com/programs/sat-aug-17-10am-bst-full-body-mat-class-2f28e0 2026-02-11 daily 0.8 https://studio.lottiemurphy.com/programs/slow-burn-practice-with-small-ball-343 2026-03-09 daily 0.8 https://studio.lottiemurphy.com/programs/wind-down-yoga-flow-with-zoe-344 2024-09-09 daily 0.8 https://studio.lottiemurphy.com/programs/rest-stretch-using-small-ball-346 2024-09-23 daily 0.8 https://studio.lottiemurphy.com/programs/side-lying-practice-345 2024-09-23 daily 0.8 https://studio.lottiemurphy.com/programs/sat-sept-7-10am-bst-full-body-mat-class-small-ball-1f5017 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/barre-style-flow-with-amina-347 2024-09-30 daily 0.8 https://studio.lottiemurphy.com/programs/sat-sept-14-10am-bst-full-body-mat-class-theraband-29b3c9 2026-02-11 daily 0.8 https://studio.lottiemurphy.com/programs/sat-sept-21-10am-bst-full-body-mat-class-magic-circle-a9d06c 2024-09-23 daily 0.8 https://studio.lottiemurphy.com/programs/10-minute-arms-core-with-the-magic-circle-349 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/all-trimesters-pregnancy-flow-350 2024-10-28 daily 0.8 https://studio.lottiemurphy.com/programs/foam-roller-signature-pilates-class-348 2024-10-07 daily 0.8 https://studio.lottiemurphy.com/programs/work-then-stretch-55-minute-pilates-class-with-lottie-351 2024-10-24 daily 0.8 https://studio.lottiemurphy.com/programs/sun-oct-13-4pm-bst-mind-and-body-sunday-reset-68d65f 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-body-part-focused-monthly-challenge 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/arms-obliques-class-with-loop-band-353 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/7-perfect-morning-pilates-moves-355 2024-11-09 daily 0.8 https://studio.lottiemurphy.com/programs/pregnancy-pilates-for-labour-big-ball-and-wall-355 2024-11-25 daily 0.8 https://studio.lottiemurphy.com/programs/stability-routine-great-for-hyper-mobility-352 2024-11-04 daily 0.8 https://studio.lottiemurphy.com/programs/athletic-reformer-to-mat-style-pilates-lower-body-354 2024-11-18 daily 0.8 https://studio.lottiemurphy.com/programs/24-days-of-pilates-challenge-50-trailer 2024-11-25 daily 0.8 https://studio.lottiemurphy.com/programs/day-2-core-connections-24-days-of-pilates-50-358 2024-12-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-3-standing-pilates-workout-24-days-of-pilates-50-359 2024-12-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-1-calm-connected-mat-24-days-of-pilates-50-357 2024-12-01 daily 0.8 https://studio.lottiemurphy.com/programs/introduction-24-days-of-pilates-50 2024-11-26 daily 0.8 https://studio.lottiemurphy.com/programs/day-4-total-pilates-in-10-24-days-of-pilates-50-360 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/day-5-floor-based-class-with-amina-24-days-of-pilates-50-361 2024-12-05 daily 0.8 https://studio.lottiemurphy.com/programs/day-6-theraband-pilates-mat-24-days-of-pilates-50-362 2024-12-06 daily 0.8 https://studio.lottiemurphy.com/programs/day-7-heat-it-up-with-the-small-ball-24-days-of-pilates-50-363 2024-12-07 daily 0.8 https://studio.lottiemurphy.com/programs/day-9-standing-balance-practice-24-days-of-pilates-50-365 2024-12-09 daily 0.8 https://studio.lottiemurphy.com/programs/day-8-mobility-and-meditation-24-days-of-pilates-50-364 2024-12-08 daily 0.8 https://studio.lottiemurphy.com/programs/day-12-pilates-for-overwhelm-24-days-of-pilates-50-368 2024-12-12 daily 0.8 https://studio.lottiemurphy.com/programs/day-10-fiery-mini-band-mat-with-amina-24-days-of-pilates-50-366 2024-12-10 daily 0.8 https://studio.lottiemurphy.com/programs/day-11-slow-flow-with-weights-24-days-of-pilates-50-367 2024-12-11 daily 0.8 https://studio.lottiemurphy.com/programs/day-14-heat-it-up-abs-24-days-of-pilates-50-370 2024-12-14 daily 0.8 https://studio.lottiemurphy.com/programs/day-15-standing-barre-with-amina-24-days-of-pilates-50-371 2024-12-15 daily 0.8 https://studio.lottiemurphy.com/programs/day-13-calm-and-connected-with-the-small-ball-24-days-of-pilates-50-369 2024-12-13 daily 0.8 https://studio.lottiemurphy.com/programs/day-17-quick-and-uplifting-mat-24-days-of-pilates-50-373 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/day-18-pilates-for-a-break-24-days-of-pilates-50-374 2024-12-18 daily 0.8 https://studio.lottiemurphy.com/programs/day-16-posture-reset-pilates-24-days-of-pilates-50-372 2024-12-16 daily 0.8 https://studio.lottiemurphy.com/programs/day-19-push-ups-and-planks-24-days-of-pilates-50-375 2024-12-19 daily 0.8 https://studio.lottiemurphy.com/programs/day-21-core-connections-20-24-days-of-pilates-50-377 2024-12-21 daily 0.8 https://studio.lottiemurphy.com/programs/day-20-playful-chair-barre-with-amina-24-days-of-pilates-50-376 2024-12-20 daily 0.8 https://studio.lottiemurphy.com/programs/day-23-total-pilates-in-15-24-days-of-pilates-50-379 2024-12-23 daily 0.8 https://studio.lottiemurphy.com/programs/day-22-top-to-toe-stretch-and-chill-24-days-of-pilates-50-378 2024-12-22 daily 0.8 https://studio.lottiemurphy.com/programs/day-24-flow-into-strength-pilates-24-days-of-pilates-50-380 2024-12-24 daily 0.8 https://studio.lottiemurphy.com/programs/24-days-of-pilates-50-challenge 2024-12-17 daily 0.8 https://studio.lottiemurphy.com/programs/quickie-wall-pilates 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/7-perfect-pilates-exercises-for-nighttime 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/standing-flowy-barre-384 2025-01-20 daily 0.8 https://studio.lottiemurphy.com/programs/glutes-burn-and-strong-arms-with-mini-band 2025-01-13 daily 0.8 https://studio.lottiemurphy.com/programs/new-year-class-essential-pilates 2025-01-06 daily 0.8 https://studio.lottiemurphy.com/programs/thurs-january-16th-1pm-lotties-birthday-live-class-special-e8e884 2025-01-19 daily 0.8 https://studio.lottiemurphy.com/programs/return-to-you-through-pilates-series 2025-02-03 daily 0.8 https://studio.lottiemurphy.com/programs/class-2-return-to-you-through-pilates-387 2025-02-10 daily 0.8 https://studio.lottiemurphy.com/programs/class-3-return-to-you-through-pilates-388 2025-02-17 daily 0.8 https://studio.lottiemurphy.com/programs/class-4-return-to-you-through-pilates-389 2025-02-24 daily 0.8 https://studio.lottiemurphy.com/programs/class-1-return-to-you-through-pilates-386 2025-02-03 daily 0.8 https://studio.lottiemurphy.com/programs/steady-and-smooth-mat-class-with-amina-390 2025-03-03 daily 0.8 https://studio.lottiemurphy.com/programs/fri-february-14th-1pm-valentines-day-live-class-08db3a 2025-02-14 daily 0.8 https://studio.lottiemurphy.com/programs/sat-march-8th-10am-international-womens-day-68dffe 2025-03-10 daily 0.8 https://studio.lottiemurphy.com/programs/essential-pilates-20-min-strengthen-stretch-breathe-391 2025-03-10 daily 0.8 https://studio.lottiemurphy.com/programs/posture-routines 2026-03-01 daily 0.8 https://studio.lottiemurphy.com/programs/powerful-abs-obliques-395 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/ultimate-standing-pilates-practice-392 2025-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/full-body-yoga-flow-393 2025-03-24 daily 0.8 https://studio.lottiemurphy.com/programs/full-length-foundation-pilates-394 2025-03-31 daily 0.8 https://studio.lottiemurphy.com/programs/small-ball-classes 2026-03-25 daily 0.8 https://studio.lottiemurphy.com/programs/resistance-band-classes 2025-08-26 daily 0.8 https://studio.lottiemurphy.com/programs/mini-band-classes 2025-11-24 daily 0.8 https://studio.lottiemurphy.com/programs/weighted-classes 2026-03-25 daily 0.8 https://studio.lottiemurphy.com/programs/magic-circle-classes 2025-08-26 daily 0.8 https://studio.lottiemurphy.com/programs/foam-roller-classes 2025-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/misc-equipment 2025-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/postnatal-pilates 2025-11-24 daily 0.8 https://studio.lottiemurphy.com/programs/yoga-to-regulate-your-nervous-system-396 2025-04-14 daily 0.8 https://studio.lottiemurphy.com/programs/calming-signature-classes 2025-04-15 daily 0.8 https://studio.lottiemurphy.com/programs/30-day-newbie-challenge 2025-08-26 daily 0.8 https://studio.lottiemurphy.com/programs/standing-posture-boost-398 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/wrist-adaptions-and-stretches-tutorial-401 2025-05-21 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-power-strength-sweat-400 2025-05-12 daily 0.8 https://studio.lottiemurphy.com/programs/go-soft-feel-strong-pilates-class-prenatal-friendly-399 2025-05-05 daily 0.8 https://studio.lottiemurphy.com/programs/dynamic-reformer-to-mat-magic-circle-and-band-397 2025-04-21 daily 0.8 https://studio.lottiemurphy.com/programs/7-day-core-focused-pilates-challenge 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/sunday-may-18th-4pm-bst-pilates-restorative-stretch-cb8738 2025-05-21 daily 0.8 https://studio.lottiemurphy.com/programs/athletic-pilates-pilates-for-men-inspired-402 2025-05-26 daily 0.8 https://studio.lottiemurphy.com/programs/postnatal-pilates-class-1-with-emily-403 2025-06-02 daily 0.8 https://studio.lottiemurphy.com/programs/postnatal-pilates-class-2-with-emily-405 2025-06-23 daily 0.8 https://studio.lottiemurphy.com/programs/summer-challenge-2025-trailer 2025-06-03 daily 0.8 https://studio.lottiemurphy.com/programs/ultimate-pilates-prep-for-a-run-or-activity-404 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/upper-body-love-pilates-healthy-shoulders-406 2025-06-16 daily 0.8 https://studio.lottiemurphy.com/programs/summer-challenge-2025-10-day-pilates-reset 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/day-1-find-your-line-alignment-408 2025-07-01 daily 0.8 https://studio.lottiemurphy.com/programs/day-3-move-from-centre-centre-410 2025-07-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-2-just-breathe-breathe-409 2025-07-02 daily 0.8 https://studio.lottiemurphy.com/programs/day-5-mind-body-coordination-coordination-412 2025-07-05 daily 0.8 https://studio.lottiemurphy.com/programs/day-4-grace-in-control-control-411 2025-07-04 daily 0.8 https://studio.lottiemurphy.com/programs/day-6-sharpen-the-edges-precision-413 2025-07-06 daily 0.8 https://studio.lottiemurphy.com/programs/day-8-release-restore-relaxation-415 2025-07-08 daily 0.8 https://studio.lottiemurphy.com/programs/day-7-the-art-of-balance-balance-414 2025-07-07 daily 0.8 https://studio.lottiemurphy.com/programs/day-9-go-with-the-flow-flow-416 2025-07-09 daily 0.8 https://studio.lottiemurphy.com/programs/day-10-the-full-body-symphony-bring-it-all-together-417 2025-07-10 daily 0.8 https://studio.lottiemurphy.com/programs/dynamic-mini-band-quickie-420 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/inner-thigh-fun-with-emily-magic-circle-ankle-weights-422 2025-08-12 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-stretch-with-lottie-emily-class-418 2025-07-14 daily 0.8 https://studio.lottiemurphy.com/programs/strong-signature-class-with-emily-using-band-and-ball-419 2025-07-21 daily 0.8 https://studio.lottiemurphy.com/programs/golden-hour-signature-flow-421 2025-08-04 daily 0.8 https://studio.lottiemurphy.com/programs/ignite-your-centre-yoga-with-rebekah-423 2025-08-26 daily 0.8 https://studio.lottiemurphy.com/programs/weighted-prenatal-pilates-1st-trimester-428 2026-02-16 daily 0.8 https://studio.lottiemurphy.com/programs/bone-health-mat-osteoporosis-friendly-424 2026-02-12 daily 0.8 https://studio.lottiemurphy.com/programs/creative-and-classical-signature-practice-425 2025-09-01 daily 0.8 https://studio.lottiemurphy.com/programs/weds-20th-aug-5pm-bst-live-signature-mat-pilates-09cdd7 2025-08-20 daily 0.8 https://studio.lottiemurphy.com/programs/vagus-nerve-exercises-with-scarlett-426 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/bone-health-osteoporosis-friendly 2026-03-01 daily 0.8 https://studio.lottiemurphy.com/programs/playback-weds-10th-sept-2025-signature-level-flow 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/8-min-express-pilates 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/full-body-gentle-429 2025-09-22 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-for-when-you-feel-the-weight-of-the-world-431 2025-10-27 daily 0.8 https://studio.lottiemurphy.com/programs/hotel-room-pilates-workout-430 2025-09-29 daily 0.8 https://studio.lottiemurphy.com/programs/advanced-morning-pilates-flow-433 2025-10-20 daily 0.8 https://studio.lottiemurphy.com/programs/energising-bone-health-432 2025-10-13 daily 0.8 https://studio.lottiemurphy.com/programs/moving-meditation-day-20-24-days-of-pilates-10-167 2025-09-22 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-for-obliques-waist-day-15-24-days-of-pilates-10-162 2025-09-22 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-hiit-core-day-5-24-days-of-pilates-10-152 2025-09-22 daily 0.8 https://studio.lottiemurphy.com/programs/autumn-mini-challenge-trailer 2025-09-24 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-with-hand-weights-challenge-introduction 2025-09-24 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-with-hand-weights-routine-1-434 2025-10-04 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-with-hand-weights-challenge 2025-09-24 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-with-hand-weights-routine-2-435 2025-10-04 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-with-hand-weights-routine-3-436 2025-10-04 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-with-hand-weights-routine-4-437 2025-10-04 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-with-hand-weights-routine-5-438 2025-10-04 daily 0.8 https://studio.lottiemurphy.com/programs/playback-weds-24th-sept-2025-flowy-strong-stretchy-signature 2025-09-24 daily 0.8 https://studio.lottiemurphy.com/programs/playback-weds-1st-oct-5pm-bst-standing-work-and-hip-release 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/weds-15th-oct-5pm-bst-live-community-signature-pilates-7332c8 2025-11-03 daily 0.8 https://studio.lottiemurphy.com/programs/playback-weds-22nd-oct-5pm-bst-full-body-mobility-hamstrings-toes-posture 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/dynamic-full-body-pilates-studio-style-439 2025-12-30 daily 0.8 https://studio.lottiemurphy.com/programs/emily-class-with-the-small-ball-440 2025-12-30 daily 0.8 https://studio.lottiemurphy.com/programs/new-quickie-full-body-reset-pilates-468 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/new-pilates-flow-to-feel-amazing-move-open-strengthen-441 2025-12-30 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-fundamentals-workshop-abcs-class-442 2025-12-30 daily 0.8 https://studio.lottiemurphy.com/programs/24-days-of-pilates-60-trailer-soft-strength 2025-11-12 daily 0.8 https://studio.lottiemurphy.com/programs/24-days-60-social-clip-teaser 2025-11-12 daily 0.8 https://studio.lottiemurphy.com/programs/24-days-of-pilates-60-soft-strength 2025-12-18 daily 0.8 https://studio.lottiemurphy.com/programs/day-1-soft-strength-pilates-24-days-of-pilates-60 2025-12-01 daily 0.8 https://studio.lottiemurphy.com/programs/day-2-gentle-core-connections-24-days-of-pilates-60-444 2025-12-02 daily 0.8 https://studio.lottiemurphy.com/programs/day-3-standing-light-cardio-boost-24-days-of-pilates-60-445 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/day-4-slow-burn-mini-band-pilates-24-days-of-pilates-60 2025-12-04 daily 0.8 https://studio.lottiemurphy.com/programs/day-5-soothing-hip-opening-pilates-24-days-of-pilates-60-447 2025-12-05 daily 0.8 https://studio.lottiemurphy.com/programs/day-7-full-body-hug-24-days-of-pilates-60-449 2025-12-07 daily 0.8 https://studio.lottiemurphy.com/programs/day-6-strong-pilates-flow-with-emily-24-days-of-pilates-60-448 2025-12-06 daily 0.8 https://studio.lottiemurphy.com/programs/day-8-calm-power-pilates-24-days-of-pilates-60-450 2025-12-08 daily 0.8 https://studio.lottiemurphy.com/programs/day-12-quickie-arm-flow-with-emily-24-days-of-pilates-60-454 2025-12-12 daily 0.8 https://studio.lottiemurphy.com/programs/day-10-side-body-love-24-days-of-pilates-60-452 2025-12-10 daily 0.8 https://studio.lottiemurphy.com/programs/day-11-steady-reformer-to-mat-24-days-of-pilates-60-453 2025-12-11 daily 0.8 https://studio.lottiemurphy.com/programs/day-9-reset-with-small-ball-and-amina-24-days-of-pilates-60-451 2025-12-09 daily 0.8 https://studio.lottiemurphy.com/programs/day-14-release-the-day-pilates-24-days-of-pilates-60-456 2025-12-14 daily 0.8 https://studio.lottiemurphy.com/programs/day-13-pilates-with-yoga-block-24-days-of-pilates-60-455 2025-12-13 daily 0.8 https://studio.lottiemurphy.com/programs/day-15-glutes-burn-circuit-with-amina-24-days-of-pilates-60-457 2025-12-15 daily 0.8 https://studio.lottiemurphy.com/programs/day-16-feel-good-pilates-flow-24-days-of-pilates-60-458 2025-12-16 daily 0.8 https://studio.lottiemurphy.com/programs/day-18-standing-pilates-24-days-of-pilates-60-460 2025-12-18 daily 0.8 https://studio.lottiemurphy.com/programs/day-20-delicious-lower-back-love-24-days-of-pilates-60-462 2025-12-20 daily 0.8 https://studio.lottiemurphy.com/programs/day-17-stretchy-energy-pilates-24-days-of-pilates-60-459 2026-01-03 daily 0.8 https://studio.lottiemurphy.com/programs/day-19-barre-inspired-reset-with-small-ball-and-amina-24-days-of-pilates-60-461 2025-12-19 daily 0.8 https://studio.lottiemurphy.com/programs/playback-cover-class-with-sophie-oti-weds-19th-nov-5pm-gmt 2025-11-19 daily 0.8 https://studio.lottiemurphy.com/programs/day-21-yoga-inspired-lightness-24-days-of-pilates-60-463 2025-12-21 daily 0.8 https://studio.lottiemurphy.com/programs/day-22-slow-burn-pilates-mini-band-2-24-days-of-pilates-60-464 2025-12-22 daily 0.8 https://studio.lottiemurphy.com/programs/day-23-pilates-for-sluggish-days-24-days-of-pilates-60-465 2025-12-23 daily 0.8 https://studio.lottiemurphy.com/programs/day-24-full-body-soft-and-satisfying-24-days-of-pilates-60-466 2025-12-24 daily 0.8 https://studio.lottiemurphy.com/programs/weds-26th-nov-5pm-gmt-live-signature-pilates-with-lottie-148329 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/new-grounded-new-year-pilates-flow-with-lottie-and-emily-467 2026-01-29 daily 0.8 https://studio.lottiemurphy.com/programs/lottie-voice-note-pre-teaching-pep-talk 2025-12-10 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-core-in-10-mins-474 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/lower-body-strong-mobile-471 2026-02-16 daily 0.8 https://studio.lottiemurphy.com/programs/new-gentle-yoga-into-yin-472 2026-02-16 daily 0.8 https://studio.lottiemurphy.com/programs/new-reformer-to-mat-with-sophie-470 2026-02-16 daily 0.8 https://studio.lottiemurphy.com/programs/morning-yoga-for-an-open-heart-calm-start-475 2026-04-01 daily 0.8 https://studio.lottiemurphy.com/programs/studio-style-signature-with-band-and-ball-473 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/15-minute-everyday-pilates-abs-and-core-27db85 2026-02-09 daily 0.8 https://studio.lottiemurphy.com/programs/pilates-for-running-and-other-activities 2026-02-27 daily 0.8 https://studio.lottiemurphy.com/programs/standing-pilates 2026-03-01 daily 0.8 https://studio.lottiemurphy.com/programs/barre-inspired-classes 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/reformer-to-mat 2026-02-27 daily 0.8 https://studio.lottiemurphy.com/programs/collection-tutorials 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/collections-live-class-playbacks 2026-04-04 daily 0.8 https://studio.lottiemurphy.com/programs/prenatal-pilates 2026-03-01 daily 0.8 https://studio.lottiemurphy.com/programs/collection-healthy-backs 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/neck-and-shoulder-release-lottie-15-mins-6cbb7b 2026-02-23 daily 0.8 https://studio.lottiemurphy.com/programs/march-pilates-guide-the-slow-burn 2026-02-25 daily 0.8 https://studio.lottiemurphy.com/programs/standing-fiery-arms-add-on-478 2026-03-05 daily 0.8 https://studio.lottiemurphy.com/programs/new-mat-based-pilates-with-small-ball-and-wrist-weights-479 2026-03-30 daily 0.8 https://studio.lottiemurphy.com/programs/collection-april-pilates-guide-flow-fire 2026-03-25 daily 0.8 https://studio.lottiemurphy.com/programs/meditations 2026-03-04 daily 0.8 https://studio.lottiemurphy.com/programs/yoga 2026-03-04 daily 0.8 https://studio.lottiemurphy.com/programs/stretching 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/emilys-classes 2026-03-25 daily 0.8 https://studio.lottiemurphy.com/programs/rebekahs-classes 2026-03-09 daily 0.8 https://studio.lottiemurphy.com/programs/aminas-classes 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/sophies-classes 2026-03-09 daily 0.8 https://studio.lottiemurphy.com/programs/collection-foundations 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/collection-signature 2026-03-25 daily 0.8 https://studio.lottiemurphy.com/programs/collection-dynamic 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/collection-cardio 2026-03-13 daily 0.8 https://studio.lottiemurphy.com/programs/collection-advanced 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/collection-classical 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/5-day-feel-good-fiery-series 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/4-week-gentle-pilates-series 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/sun-may-3rd-5pm-bst-long-weekend-snoozy-stretch 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/collection-calming 2026-03-12 daily 0.8 https://studio.lottiemurphy.com/programs/collection-energising 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/collection-feel-good 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/collection-lottie 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/collection-core 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/programs/collection-lower-body 2026-03-17 daily 0.8 https://studio.lottiemurphy.com/programs/collection-upper-body 2026-03-18 daily 0.8 https://studio.lottiemurphy.com/programs/collection-7-day-pilates-program 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/collection-slow-burn 2026-03-19 daily 0.8 https://studio.lottiemurphy.com/programs/sat-april-4th-10am-bst-easter-saturday-live-class-c120e6 2026-04-04 daily 0.8 https://studio.lottiemurphy.com/pages/the-studio 2025-08-18 daily 0.8 https://studio.lottiemurphy.com/pages/termsofservice 2021-04-20 daily 0.8 https://studio.lottiemurphy.com/pages/privacy-policy 2021-04-20 daily 0.8 https://studio.lottiemurphy.com/pages/frequently-asked-questions 2025-05-13 daily 0.8 https://studio.lottiemurphy.com/pages/10-day-renew-pilates-series 2023-10-26 daily 0.8 https://studio.lottiemurphy.com/pages/24-days-of-pilates-2-challenge 2021-12-01 daily 0.8 https://studio.lottiemurphy.com/pages/tipsforgoodpractice 2022-08-14 daily 0.8 https://studio.lottiemurphy.com/pages/gift-cards-about-page 2025-11-19 daily 0.8 https://studio.lottiemurphy.com/pages/pregnancy-guidelines-for-24-days-pilates-3 2022-11-29 daily 0.8 https://studio.lottiemurphy.com/pages/contact-us 2026-01-26 daily 0.8 https://studio.lottiemurphy.com/pages/lottie-murphy-pilates-pre-and-post-natal-hero-page 2025-11-19 daily 0.8 https://studio.lottiemurphy.com/pages/lottie-murphy-pilates-total-pilates-summer-challenge-2023 2023-06-18 daily 0.8 https://studio.lottiemurphy.com/pages/summer-challenge-2025 2025-07-17 daily 0.8 https://studio.lottiemurphy.com/pages/5-days-of-pilates-with-weights 2025-10-06 daily 0.8 https://studio.lottiemurphy.com/categories/challenges 2026-03-10 daily 0.8 https://studio.lottiemurphy.com/categories/new-classes 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/categories/all-classes 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/categories/small-equipment-pilates 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/categories/prenatal-and-postnatal-friendly 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/categories/live-classes 2026-03-10 daily 0.8 https://studio.lottiemurphy.com/categories/stretching-and-yoga 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/categories/featured 2025-10-09 daily 0.8 https://studio.lottiemurphy.com/categories/top-10 2026-03-10 daily 0.8 https://studio.lottiemurphy.com/categories/24-days-of-pilates-challenges 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/categories/curated-playlists 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/categories/your-teachers 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/categories/pilatesbystyle 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/categories/curated-programs 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/categories/pilates-by-mood 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/categories/category-pilates-by-focus 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/categories/category-most-popular-under-20 2026-03-16 daily 0.8 https://studio.lottiemurphy.com/authors/Lottie-Murphy 2023-01-26 daily 0.8 https://studio.lottiemurphy.com/authors/emily-spriggs 2025-05-01 daily 0.8 https://studio.lottiemurphy.com/authors/rebekah-jade 2025-05-01 daily 0.8 https://studio.lottiemurphy.com/authors/amina-fisher 2025-05-01 daily 0.8 https://studio.lottiemurphy.com/authors/scarlett-jeffrey 2025-05-01 daily 0.8 https://studio.lottiemurphy.com/authors/Sophie-Oti 2026-01-06 daily 0.8