Technique video with Lottie
Before the challenge begins, Lottie walks you through everything — how to pick up the weights, how to move with them, what to expect. The perfect starting point, especially if you've never lifted before.
Starting
Pilates meets strength training. Nine days. Starts 1 September.
A beautiful blend of real strength training and Pilates — nine days, led by Lottie.
Already an LMP member? This challenge is included in your membership — no extra steps needed. 💛 View challenges
The challenge
She loves her Pilates practice. It grounds her, it makes her feel good, it's part of her life. Now strength training is here to challenge her in a way she never knew she needed.
Every strength programme she's found has felt like it belongs to a different world. Loud, aesthetic-driven, nothing to do with how she actually wants to feel. The gym is not where she wants to be.
On her mat, in the comfort of her home, building strength and grooving to her favourite playlists — that's where she wants to be.
The LMP Strength x Pilates Challenge is here. Real strength training with the same care, the same intention, and the same voice you already trust. No intimidation. Just a stronger version of the practice you love.
Let's go.
Sign up hereWhat's included
Before the challenge begins, Lottie walks you through everything — how to pick up the weights, how to move with them, what to expect. The perfect starting point, especially if you've never lifted before.
Nine brand new Strength x Pilates classes, filmed beautifully and created specifically for this challenge. Nothing you've seen in the studio before. The nine days start on 1 September — but the workouts are yours to keep for as long as you're an LMP member. Move at your own pace, revisit whenever you like.
Your membership gives you the entire LMP studio — hundreds of Pilates classes, monthly guides, challenges and new content added every week.
Neighbours worldwide, all moving together. The LMP community is one of the kindest corners of the internet — and they will show up for you.
Who this is for
What members say
“Love that weight and aesthetics are never mentioned. Focus is strength, mobility and kindness.”
LMP Member
“It gave me my confidence back and then some. It taught me how to be kind to my body.”
Salwa Mata
“Lottie's teaching style feels like practising with a friend who truly cares — encouraging, clear and warm.”
Dora Ross
“I always finish a class feeling more grounded in mind and body.”
Dora Ross
“In five years I've developed an internal sense of self that has impacted everything — my strength, posture and mental wellness.”
Kati Craig
“The LMP classes gave me a confidence I never knew I had. They make me feel so much stronger and happier.”
Lauren Sampson
Join the challenge
The LMP Strength x Pilates Challenge is included in every LMP membership. Already a member? You're already in — just press play from 1 September.
Not yet a member? Your first 7 days are completely free — you can do the majority of the challenge before paying a thing.
Price:£25
per month
Full access to the LMP studio, the 9-day challenge, monthly guides, and the LMP community. Cancel anytime.
Start free 7-day trialBest value
Price:£190
per year
Less than £16 a month
Everything in monthly, plus the peace of mind of a full year. Less than the price of a single London studio class a month.
Start free 7-day trial
Already an LMP member? The challenge is included in your
membership — no sign-up needed. It'll be waiting for you in the studio
from 1 September. 💛
Go to challenges
New to LMP? Your free trial gives you full access to everything from day
one. No payment until day 8 — cancel before then and you won't be charged.
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Questions
Not at all. This challenge is built for everyone, including complete beginners to weights. If you have body awareness and a Pilates practice (however long or short), you have everything you need to start. Lottie will guide you through everything — and there's a dedicated technique video at the very start of the challenge to get you set up with confidence.
A mat, a set of light to medium dumbbells, a set of heavier dumbbells, and a mini band. Lottie uses 2 × 2kg, 2 × 5kg, and has 8kg dumbbells available too — you can change it up throughout. Lottie will offer options so you can work with what you have.
Yes — the challenge is fully included in your LMP membership. If you're already a member, you're already in. If you're new, join on a free 7-day trial and you'll have access to the challenge and the entire LMP studio from day one.
Life happens. The workouts are there whenever you're ready — there's no pressure to follow the schedule perfectly. Showing up counts, however that looks for you. The nine days start on 1 September, but the workouts are yours to keep for as long as you're an LMP member. Come back to them whenever you need them.
The challenge will be live in your LMP studio from 1 September. You'll find it under the challenges section. If you're already a member, you're already in — no extra steps needed. 💛
The challenge is designed for people who already have some Pilates practice — even a little. If you're completely new to Pilates, we'd suggest starting with LMP's foundations content first to build your base, then coming back to the challenge. It'll feel so much better with a little groundwork.
Ready?
Join thousands of neighbours doing this challenge together. Already a member? You're in. New to LMP? Start your free trial today.
The nine days start on 1 September — but the workouts are yours to keep for as long as you're an LMP member. Move at your own pace, revisit whenever you like.
No hard feelings at all if it's not for you. Cancel anytime. 💛